Panic Attacks

I cannot recommend Anna enough! From the moment I walked into her therapy studio (which smells divine by the way!) I was instantly at ease and felt I could be myself, which is a big thing when you are heading into therapy. I’ve been suffering panic disorder and nasty anxiety brought on through stress which Anna has helped me through immensely. Mainly helping me to “empty my stress bucket!” and to look at things differently so I can choose different pathways for myself and different ways of thinking. Also to recognise that panic attacks etc will not hurt me although very scary and that self care is so important. I’ve had 12 sessions with Anna now, and I’ve come a long way from the state I was in walking in for the first time. I am keen to continue seeing Anna as she really is the gym for my brain and has been most beneficial to my mental health in many ways (not just the problem at hand). I highly recommend her not just as a therapist but as a person as she’s truly wonderful.